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Thermal & Contrast Therapy Rituals
Immerse yourself in a refined ritual of recovery. Our Thermal & Contrast Therapy experiences combine ancient wisdom with modern wellness science to awaken vitality, restore balance, and deepen the connection between body and mind.
Through the interplay of heat and cold, you’ll experience a natural recalibration, circulation enhanced, muscles soothed, energy renewed, and the mind left profoundly at peace.
SAWADHEE WELLNESS RITUALS, DEFENCE COLONY
The Sauna Experience
Step into the tranquil embrace of our sauna, a sanctuary of dry heat designed to purify and rejuvenate from the inside out.
Duration
Sessions typically last 15–20 minutes, allowing the body to fully absorb the therapeutic benefits of deep, penetrating warmth.
Frequency
Enjoy the sauna 3–5 times per week for optimal detoxification and muscle recovery.
Temperature
Maintained between 70–90°C (158–194°F) to gently stimulate circulation and promote perspiration that releases toxins and tension.
Science Behind Sauna Bathing
As the heat envelops you, your heart rate rises and blood vessels dilate, improving oxygen flow and aiding in detoxification. This controlled rise in core temperature soothes muscles, relieves joint stiffness, and encourages the release of endorphins, the body’s natural mood elevators.
You have the option of both, Traditional Sauna & Infrared Sauna.
Key Benefits Of Sauna Bathing
- Enhances circulation and cardiovascular health
- Promotes detoxification through sweat
- Relieves muscle tension and joint stiffness
- Supports mental clarity and deep relaxation
- Encourages glowing, healthy skin
- Improves sleep quality and stress resilience
SAWADHEE WELLNESS RITUALS, DEFENCE COLONY
The Cold Plunge Ritual
Awaken your senses. Elevate your resilience.
The cold plunge is a rejuvenating immersion that revitalises both body and mind through controlled cold exposure, an ancient practice refined for the modern wellness seeker.
Duration
Immerse for 2–5 minutes, guided by comfort and experience level.
Frequency
Experience 3–4 times per week to build tolerance, enhance recovery, and strengthen resilience.
Temperature
Kept at a crisp 4–5°C (39–41°F), the ideal range for circulation, clarity, and cellular renewal.
Science Behind Cold Plunging
Upon immersion, blood vessels constrict, drawing circulation inward to protect vital organs. As you warm afterward, fresh, oxygen-rich blood returns to your extremities, flushing out toxins, reducing inflammation, and invigorating the nervous system. This mindful shock awakens your senses and floods your body with endorphins, leaving you calm, alert, and renewed.
Key Benefits Of Cold Plunging
- Reduces inflammation and muscle soreness
- Strengthens immune function
- Boosts mood and mental clarity
- Enhances circulation and skin tone
- Promotes restful sleep
- Builds emotional and physical resilience
SAWADHEE WELLNESS RITUALS, DEFENCE COLONY
The Contrast Bathing Journey
Harmony through heat and cold.
Contrast Therapy is the art of balance, alternating between the purifying heat of the sauna and the invigorating chill of the cold plunge. This ancient wellness technique creates a rhythmic expansion and contraction of your circulatory system, amplifying the benefits of both elements.
Duration
A complete session typically spans 20–30 minutes, alternating between sauna (10–15 min) and cold plunge (2–3 min). Repeat 2–3 cycles as guided by our therapist.
Frequency
Enjoy 2–4 sessions weekly for optimal rejuvenation and systemic balance.
Science Behind Contrast Bathing
The heat of the sauna expands blood vessels, encouraging deep relaxation and detoxification. The immediate transition to cold water triggers vasoconstriction, tightening vessels, reducing inflammation, and stimulating a rush of fresh, oxygenated blood upon rewarming. This thermal contrast boosts circulation, flushes metabolic waste, strengthens immunity, and leaves you with an unmistakable sense of renewal.
Key Benefits Of Contrast Bathing
- Enhances detoxification and recovery
- Strengthens vascular and immune systems
- Improves circulatory efficiency
- Deeply relaxes the body while energising the mind
- Supports skin health and natural glow
- Promotes a profound sense of balance and wellbeing
Safety Protocols & Guidance
Your well-being is our highest priority.
- Please bring a bathing suit or athleisure wear to participate in the therapies
- A therapist will supervise all recovery sessions to ensure comfort and safety.
- A waiver must be signed prior to participation.
- Please consult your doctor before engaging in thermal or cold therapies.
- Not recommended for pregnant or menstruating women, or individuals with Raynaud’s disease.